HOME / Brian and Charlotte / Running / Road / Around home / Long runs » activity_10821044655.gpx » Statistics
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graph

graph

 MinimumMaximumAverage
Cadence (rpm) 55 87 82
Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
17.93 8:00 144
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
2:23:32 7.49 7:46
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(0.04 seconds)